{"id":197,"date":"2023-06-12T23:16:52","date_gmt":"2023-06-12T23:16:52","guid":{"rendered":"https:\/\/intisuntrek.com\/blog\/?p=197"},"modified":"2023-09-29T23:11:03","modified_gmt":"2023-09-29T23:11:03","slug":"how-do-you-avoid-altitude-sickness-in-cusco","status":"publish","type":"post","link":"https:\/\/intisuntrek.com\/blog\/how-do-you-avoid-altitude-sickness-in-cusco","title":{"rendered":"How Do You Avoid Altitude Sickness in Cusco"},"content":{"rendered":"<p><strong><em><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a><\/em><\/strong> is the capital of the Inca Empire, located at 11,152 feet (3,400 meters) above sea level, where lack of oxygen (\u2018soroche\u2019 as it is known locally) is the only thing that can prevent you from enjoying your trip. It\u2019s hard to tell if you will be affected by altitude sickness as some people can be more susceptible than others regardless of age, sex or physical condition. Don\u2019t waste one day feeling sick, prevent high altitude sickness before your trip to <em><strong><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco.<\/a><\/strong><\/em> On this blog we give you information about how to prevent altitude sickness in <a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\"><em><strong>Cusco<\/strong><\/em><\/a>?.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-665\" src=\"https:\/\/intisuntrek.com\/blog\/wp-content\/uploads\/how-do-you-avoid-altitude-sickness-in-cusco.jpg\" alt=\"\" width=\"950\" height=\"600\" srcset=\"https:\/\/intisuntrek.com\/blog\/wp-content\/uploads\/how-do-you-avoid-altitude-sickness-in-cusco.jpg 950w, https:\/\/intisuntrek.com\/blog\/wp-content\/uploads\/how-do-you-avoid-altitude-sickness-in-cusco-792x500.jpg 792w, https:\/\/intisuntrek.com\/blog\/wp-content\/uploads\/how-do-you-avoid-altitude-sickness-in-cusco-768x485.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n<h2><strong>How might altitude sickness affect my trip?<\/strong><\/h2>\n<p>Symptoms are usually felt within 12 \u2013 24 hours of arrival and tend to subside within 3 days. If you continue to feel unwell ask your hotel to call you a doctor as more severe reactions may require medical attention. Many hotels provide coca tea or \u2018mate de coca\u2019 to guests and they also have oxygen available to help you acclimatise.<\/p>\n<h3><strong>Symptoms of altitude sickness<\/strong><\/h3>\n<p>The common mild symptoms of altitude sickness may include:<\/p>\n<ul>\n<li>\u00a0Headache<\/li>\n<li>\u00a0Nausea<\/li>\n<li>\u00a0Vomiting<\/li>\n<li>\u00a0Fatigue<\/li>\n<li>\u00a0Poor appetite<\/li>\n<li>\u00a0Dizziness<\/li>\n<li>\u00a0Disturbed sleep<\/li>\n<\/ul>\n<h2><strong>Tips to avoid altitude sickness<\/strong><\/h2>\n<p><strong>Relax and take it easy:<\/strong> Take a few days at the start of your trip to acclimate to the altitude before attempting any tricks or strenuous activity and your body will thank you later.<\/p>\n<p><strong>Avoid alcohol &amp; drugs:<\/strong> This includes sleeping tablets and tranquilisers as these can all make symptoms worse. Trust us, we\u2019ve been there! Even one Pisco Sour cocktail could tip you over the edge to a raging headache and nausea which is quite unpleasant.<\/p>\n<p><strong>Drink lots of water:<\/strong> Staying hydrated prior to and throughout your trip is crucial to avoiding unpleasant altitude sickness symtpoms.<\/p>\n<p><strong>Drink coca tea:<\/strong> Nearly every hotel in <strong><em><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a> <\/em><\/strong>and the Sacred Valley offers fresh coca tea to guests and for a good reason too! Coca tea is completely safe to drink and a cup or two each day can ease altitude symptoms. Just remember coca is a mild stimulant so don\u2019t go over the top and drink cup loads. 2 -3 cups for the first few days will be just fine.<\/p>\n<p><strong>Get an Oxishot:<\/strong> Oxishot is a small dischargeable can that contains 8 litres of oxygen that you can take when you arrive in Cusco and anytime you need a boost. It can help reduce headaches and fayigue associated with altitude sickness. They are on sale everywhere in <strong><em><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a> <\/em><\/strong>&amp; <strong><em><a href=\"https:\/\/www.intisuntrek.com\/machu-picchu-full-day-tour-machu-picchu-1-day-by-train-machu-picchu\/\">Machu Picchu<\/a><\/em><\/strong> and cost approximately S\/.45 (Approx. US$16).<\/p>\n<p><strong>Visit your doctor:<\/strong> If you are still worried before you to travel, head to your doctor and ask for an acetazolamide prescription (also known as brand name Diamox) which can be taken to help avoid altitude sickness symptoms. Some people can experience side effets from this medication including tingling of the hands, feet and face, so check with your doctor before use.<\/p>\n<p>Altitude sickness can be a very serious illness so before travelling to <strong><em><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a> <\/em><\/strong>consult your doctor particularly if you have any heart, lung or other severe health problems as not all people can travel to <em><strong><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a><\/strong><\/em> or<em><strong><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\"> the Sacred Valley<\/a> <\/strong><\/em>due to the altitude. However, do bear in mind that almost three million people from all over the world visit <em><strong><a href=\"https:\/\/www.intisuntrek.com\/full-day-tour-of-cusco-city-tour-and-sacred-valley-of-the-incas\/\">Cusco<\/a><\/strong><\/em> and <em><strong><a href=\"https:\/\/www.intisuntrek.com\/machu-picchu-full-day-tour-machu-picchu-1-day-by-train-machu-picchu\/\">Machu Picchu<\/a><\/strong><\/em> each year with only a small percentage suffering from altitude sickness. If you want to visit <a href=\"https:\/\/www.intisuntrek.com\/machu-picchu-full-day-tour-machu-picchu-1-day-by-train-machu-picchu\/\"><em><strong>Machu Picchu<\/strong><\/em><\/a>. You need to contact us, We are <em><strong><a href=\"https:\/\/www.intisuntrek.com\/\">Inti Sun Trek<\/a> <\/strong><\/em>a reliable and safe travel agency, with a trained staff that will help you to live an unforgettable experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cusco is the capital of the Inca Empire, located at 11,152 feet (3,400 meters) above sea level, where lack of oxygen (\u2018soroche\u2019 as it is known locally) is the only thing that can prevent you from enjoying your trip. It\u2019s hard to tell if you will be affected by altitude sickness as some people can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cusco-day-tours"],"_links":{"self":[{"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":3,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/media\/665"}],"wp:attachment":[{"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intisuntrek.com\/blog\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}